TOP BODY CHALLENGE & NUTRITION
Before the Top Body Challenge, I did not eat too much, but I ate bad. I never used to get more than one plate, but I rarely ate...
CARDIO : WHAT WORKED FOR ME
During the 1rst program, my cardio was essentially running sessions at the gym: I started by running 20 minutes, then I was off to do few...
HOW DID I MAINTAIN MY MOTIVATION ?
The TopBodyChallenge was very complicated, physically and morally. In order not to give up a second time, I done my workouts...
MY RELATIONSHIP WITH MY BODY
I've always been a little chubby girl. While the last year of college, having a crush on a boy, I began to lose weight. It is well known...
